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Uncut : Avoid Surgery & Live Well
The go-to podcast for how to maximize not only the "years in your life", but the "life in your years." This podcast is dedicated to helping you live life today, on your terms, and for many many years to come. Learn about treatments and habits that are changing the healthcare industry, and how you can take control to improve your chances of avoiding orthopedic surgery, or relying on painkillers in your lifetime.
Uncut : Avoid Surgery & Live Well
Does Foam Rolling Muscles Work?
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Dr. Tom Padilla, PT, DPT, CSCS
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Season 1
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Episode 18
In this episode of Uncut, Dr. Tom talks abut Foam Rolling.
Are you wondering if foam rolling your muscles actually helps? What are the benefits and cautions to foam rolling? Listen to find out!