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Uncut : Avoid Surgery & Live Well
The go-to podcast for how to maximize not only the "years in your life", but the "life in your years." This podcast is dedicated to helping you live life today, on your terms, and for many many years to come. Learn about treatments and habits that are changing the healthcare industry, and how you can take control to improve your chances of avoiding orthopedic surgery, or relying on painkillers in your lifetime.
Uncut : Avoid Surgery & Live Well
Youth Athlete Burnout - How to protect your kids.
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Dr. Tom Padilla, PT, DPT, CSCS
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Season 1
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Episode 15
In this episode of Uncut, Dr. Tom discusses Over Training in Youth.
Overtraining is something that needs to be caught early on, because if we put too much physical and or mental strain on the youth that exceeds their capacity. They get injured, but they end up not liking being active any longer. Which has more long term potential consequences down the road.
Today Dr. Tom will go over what over training is, possible injuries and consequences due to overtraining, and what to look for if you think your child could be suffering from over training.