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Uncut : Avoid Surgery & Live Well
The go-to podcast for how to maximize not only the "years in your life", but the "life in your years." This podcast is dedicated to helping you live life today, on your terms, and for many many years to come. Learn about treatments and habits that are changing the healthcare industry, and how you can take control to improve your chances of avoiding orthopedic surgery, or relying on painkillers in your lifetime.
Uncut : Avoid Surgery & Live Well
What is Prehabilitation? If Surgery is coming, what should you do?
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Dr. Tom Padilla, PT, DPT, CSCS
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Season 1
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Episode 6
In this episode I discuss PREHAB.
Most people are familiar with REHAB (what you do leading up to surgery).
What can you do with PREHAB, before surgery?
Learn about PREHAB and how it can shorten your time needed to recover and improve your results after surgery.
Listen in about how prehab helped one client return to golf and jogging just a few months after back surgery.
For more information about Dr. Tom's practice go to
www.thedoctorsofpt.com
Follow his company on social @thedoctorsofpt
For more on Dr. Tom specifically and to get a copy of his bestselling book go to www.drtompadilla.com
Follow him on social media @drtompadilla